8 Minute Buns Workout Butt Exercises

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8 Minute Buns
Safe effective and fun exercises for your buns, starting with a simple warm-up then onto 3 movements that are guaranteed to burn the buns.
01 - the Basic Squat Exercise, Basic Squats are great for shaping legs, the front of the thighs, the hamstring and the gluteus maximus.
02 - The Lunge exercise, Lunges, stationary lunges exercise for toned legs and sexy buns.
03 - The Butt Kick exercise, Left Butt Kick exercise, right Butt Kick Exercise.
04 - Bent Leg Press exercise, left bent leg press exercise, right leg press exercise
05 - Butt Lift exercise - left butt kick exercise, right butt kick exercise.

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Cardio Dance Fitness Cardio Fiesta

Ab rocket Cardio Dance Fitness Class - Cardio Fiesta with Ashley Marriott

Dance your way to fitness with this fun cardio dance fitness exercise routine.

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The Sexy Chick Workout for Women

The Sexy Chick Workout for Women

lower body workout for women, Squats and Lunges for a stronger and healthier body, addition weights are included to make the exercises more intense and effective, Be careful to maintain good posture while exercising.

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Brazilian Booty Exercises - Bootylicious Workout

Brazilian Booty Workout

The Bootylicious Workout for Women aimed at shaping and firming your Booty..
Brazilian Girls are famous for their perfect booty, and here one such lovely young lady shows you her bootylicious workout, exercises for the lower body and of course the booty.. 

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Bellydance Fitness for Beginners - Hips, Buns & Thighs

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Hips, Buns & Thighs - This workout was designed to concentrate traditional bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to everyday! 

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Bellydance Fitness for Beginners - Arms and Abs

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

Arms & Abs - Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and is also meaningful for projecting an image of feminine beauty. Conventional abdominal workouts can be extremely strenuous and uncomfortable, but this program will teach you moves that are easy, sensual and fun. Accompanied by the wonderful rhythms of the original soundtrack, this workout will strengthen all your abdominal muscles while flowing arm movements will tone your upper body and arms. Bellydance is the perfect exercise to help you achieve your goals, feel good about yourself and have fun.

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Billy Blanks TAE BO Cardio Workout

Billy Blanks TAE BO CARDIO

As a seven-time World Martial Arts Champion, Billy knows how to create a routine that is honest and effective, with no fad diets, fancy gimmicks, or complicated machines. It’s just you and Billy, bound together by the desire to get you fit, both inside and out. Now, with new moves and new music, Tae Bo® Cardio is Billy’s best yet, building on the basic foundational moves of Tae Bo® to create a continuous cardiovascular workout that rocks.

The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. It’s everything you’ve been looking for–and more!

Billy Blanks Ab Bootcamp Abs Workout

Billy's Bootcamp - Ab Bootcamp
Billy Blanks leads a workout to tone, sculpt and create rock-hard abdominals.

How many times have you looked in the mirror and wanted to flatten and trim down that stomach? With AB BootCamp™, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you’ve always dreamed of! Billy created a brand-new approach that attacks belly fat with targeted moves to give you the same effect as crunches but without the stress and strain, as well as specially designed twisting that slims and trims your midsection. AB BootCamp™ is the most effective approach to getting that head-turning stomach and waist you’ve always wanted! 

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Billy's Bootcamp Basic Training Workout

Billy's Bootcamp  - Basic Training Workout

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative exercises use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume kicks off Billy's exciting series with an introductory workout that compresses six days of basic training into one timesaving routine.

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Island Girl Dance Fitness - Cardio Hula Workout for Beginners

Island Girl
Dance Fitness Workout for Beginners with Kili

CARDIO HULA

Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body.

During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele 'uwehe, and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl.

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Island Girl Dance Fitness - Hula Abs and Buns Workout for Beginners

Island Girl Dance Fitness Workout for Beginners with Kili

HULA ABS and BUNS

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili's favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, ka'o, ku'i, kalakaua and 'ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

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Island Girl Dance Fitness - Tahitian Cardio Workout for Beginners

Island Girl Dance Fitness Workout for Beginners with Kili

Tahitian Cardio

Tahitian Cardio Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her secret weapon for keeping in shape and having a bathing suit-ready body all year long.

Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: 'ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.

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Island Girl Dance Fitness Tahitian Hip Hop Workout for Beginners

Island Girl Dance Fitness Workout for Beginners with Kili
Tahitian Hip Hop

Tahitian Hip Hop  -  Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girl dance fitness series, will help you burn calories while learning some great new dance moves.

To create Tahitian Hip Hop, Kili combines the art form of Tahitian dance with her favorite hip hop moves. You will learn five basic Tahitian moves: 'ami, figure 8, bump, flower, shimmy, and fa'arapu. Kili combines these with her favorite hip hop moves for a challenging and enjoyable dance fitness experience designed to help you stay slim and toned.

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BellyDance Fitness for Weight Loss - Pure Sweat Belly Dance Aerobics

Bellydance Fitness for Weight Loss
PURE SWEAT Featuring Rania - Natural Journeys Dance Fitness

Pure Sweat is a cutting edge, high energy aerobic workout that combines Bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip-shaking Middle Eastern percussion.The music is hot and your feet wont stop. Its Pure Sweat, all the way through! Including bonus bellydance from Rania. 

Tone up and perfect your belly-dancing 'shimmy' with expect tutor Rania. PURE SWEAT combines Latin American Salsa, Rhumba and Samba rhythms, with traditional Middle Eastern belly-dancing moves, and a great all-over aerobic workout. 
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