The Abs Diet for Women Workout

The Abs Diet for Women Workout - The Exercise Plan to Flatten your Belly and Firm up your Body for Life.




The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:

• Strength-training to build calorie torching lean muscles.
• A cardio interval workout to burn calories.
• Two ab routines designed to hit all 5 regions of your abdominal muscles.
• Pilates to lengthen and tone. 
• Yoga to increase flexibility and relaxation

Flatten your belly and firm up for life!