Whether you're looking to stay trim or starting a weight reduction program, Yoga Zone's inspiring approach will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy.
Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them.
Weight Loss video segment is 38 minutes. Includes a bonus 20 minute yoga conditioning session that is the perfect compliment to the weight loss routine appropriate for all fitness levels.
Yoga Zone studios have been called "Best Yoga" by GQ, Allure and New York Magazine. And now you can enjoy the benefits of Yoga Zone in your own home, on your own schedule. With Yoga zone as your companion, you will feel confident about yourself and on the road to total fitness.
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