Monday, 1 November 2010

8 Minutes Abs Workout Tone Tummy Belly

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8 Minute Abs Workout, Safe effective and fun exercises for your Abs.

Crunches exercise set for your abs
Basic Crunch Exercise - The basic crunch exercise for the abs targets the rectus abdominis muscle.
Oblique Crunch Exercise - Oblique crunches are great for targeting what many people refer to as their love handles. right oblique crunch exercise, left oblique crunch exercise. lose your love handles.
Toe Touch Crunches Exercise - Toe touches crunch exercise set.
Reverse Crunch Exercise -  Reverse crunches exercise set great for the lower region of the abdominal muscles
Side Crunch Exercise - Side crunches work the internal and external oblique muscles, love handles exercise, left side crunches exercise, right side crunches exercise.
Push Throughs - The push through abdominal exercise
Legs Pushes -leg Pushes exercise working the lower abs
Alternating Curls - Alternating Curls working your love handles
Curl - Curls exercise


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5 comments:

  1. Great video, will give it a try.

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  2. I have been doing this one for months. Really good, though my neck muscles get a bit tired.

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  4. Workout videos for women are an essential part of any woman's at home fitness routine. They allow you to reach your fitness goals in the comfort and privacy of your own home. Our give you that extra guidance to push yourself harder at the gym.

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  5. health and fitness tips for men & women. information and tips to help your whole family lead healthier life. Womens fitness tips‎ to lose weight fast and look beautiful.

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