Monday, 25 October 2010

8 Minute Buns Workout Butt Exercises

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8 Minute Buns
Safe effective and fun exercises for your buns, starting with a simple warm-up then onto 3 movements that are guaranteed to burn the buns.
01 - the Basic Squat Exercise, Basic Squats are great for shaping legs, the front of the thighs, the hamstring and the gluteus maximus.
02 - The Lunge exercise, Lunges, stationary lunges exercise for toned legs and sexy buns.
03 - The Butt Kick exercise, Left Butt Kick exercise, right Butt Kick Exercise.
04 - Bent Leg Press exercise, left bent leg press exercise, right leg press exercise
05 - Butt Lift exercise - left butt kick exercise, right butt kick exercise.

safe fun and effective exercises for your buns, tone buns, tone butt, tone legs, shape buns, shape butt, shape legs, sexy toned buns and legs.


  1. That's look very enjoyable. Maybe I should try someday.

  2. Already planning the workout, can't wait to get back in shape.

  3. Thanks for the inspiration. Made me realize I have a long way to go.


  4. Workout videos for women are an essential part of any woman's at home fitness routine. They allow you to reach your fitness goals in the comfort and privacy of your own home. Our give you that extra guidance to push yourself harder at the gym.

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