The Abs Diet for Women Workout

The Abs Diet for Women Workout - The Exercise Plan to Flatten your Belly and Firm up your Body for Life.




The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:

• Strength-training to build calorie torching lean muscles.
• A cardio interval workout to burn calories.
• Two ab routines designed to hit all 5 regions of your abdominal muscles.
• Pilates to lengthen and tone. 
• Yoga to increase flexibility and relaxation

Flatten your belly and firm up for life!

Tamilee Webb Quick Toning - Abs and Buns of Steel

TamiLee Webb Collection, 6 Great 15 Minutes Workouts, Exercises to tone and shape your abs and buns, 


This sweat-inducing release features two of acclaimed fitness instructor Tamilee Webb's most invigorating workout programs, which focus on abs and buns. Six 15-minute workouts are included.

• ABS OF STEEL - Quick toning - Tamilee Collection: Tami Lee Webb - 3 Great workouts for your abdominals, each 15 minute exercise program begins with a warm up and ends with a stretch.
• BUNS Of STEEL - Quick toning - Tamilee Collection: Tami Lee Webb - 3 Great workouts for your buns, each 15 minute exercise program begins with a warm up.

10 Minute Solution Blast Off Belly Fat

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!

• 10 Minute Workout 1 - Flat Belly Fast: Combines challenging Ab Excercises with heart thumping Cardio Exercises to really see rapid results.
• 10 Minute Workout 2 - Pilates Perfect Abs: A sequence of Pilates inspired exercises to lengthen, strengthen and chisel your core, this 10 minutes will also help with flexibility and posture.
• 10 Minute Workout 3 -  Belly Fat Blaster: This is a standing cardio seqment that will burn of the belly fat, a high energy metabolism boosting workout.
• 10 Minute Workout 4 - Six Pack Abs: Here you will combine classic strengthening and sculpting exercises to help you flatten and define your mid-section.
• 10 Minute Workout 5 - Abs Ripper: A power-packed workout that combines the best belly busters, you'll love this workout!

Yoga Zone Yoga for Weight Loss Workout

Whether you're looking to stay trim or starting a weight reduction program, Yoga Zone's inspiring approach will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy.
Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them.
Weight Loss video segment is 38 minutes. Includes a bonus 20 minute yoga conditioning session that is the perfect compliment to the weight loss routine appropriate for all fitness levels.


Yoga Zone studios have been called "Best Yoga" by GQ, Allure and New York Magazine. And now you can enjoy the benefits of Yoga Zone in your own home, on your own schedule. With Yoga zone as your companion, you will feel confident about yourself and on the road to total fitness.

Yoga Total Body Conditioning Workout

Set in the beautiful landscapes of Jamaica, Yoga Zone's Total Body Conditioning delivers the intensive mind and body experience that has made Yoga Zone so popular. Divided into two distinct 20-minute workouts, the programs can be done individually for the time-pressed exerciser or together for an extended challenge. The first of these contains an informal approach to breathing and lengthening exercises. Isometric abdominal work is coupled with pelvic tilts and meditation. Some familiar postures are seen within this first session, with warrior, triangle, and mountain poses. The second session includes some deeper lunges and forward bends with the same focus on body alignment and posture. Total Body Conditioning illustrates a plausible beginning format because of its practical and approachable postures with a minimal risk of injury. In fact, programs like this can actually lengthen and strengthen the core muscles, which may aid in injury prevention. Meditation closes out both sessions and mats are necessary throughout all phases of this workout. The instruction and content here are so solid that beginners and intermediates alike will feel at home

Ellen Barrett - 10 Minute Total Body Pilates Workout

Ellen Barrett 10 Minute Pilate Sequence that Will totally challenge your body.


Welcome to Crunch Fitness! Change your body in 10 minutes? It is possible. We've made every minute count with classic pilates mat exercises to tone, firm and re-shape your body. Gently yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt.  You'll be suprised at how many 10-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended.


Ellen Barrett, Los Angeles, Certified Pilates and fitness instructor.  Fitness philosophy: Fitness should be lead to health, not only beauty: no matter what size you are, or what age you are, a healthy body IS beautiful.

Winsor Pilates Bun & Thigh Sculpting - Sculpt Your Body Slim

Mari Winsor's Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or everyday, if you like - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.

Mari Winsor leads you through this workout and is joined by some of her instructors from her Hollywood studio. She starts with the side kick series, which includes front/back kicks, bicycle, leg lifts, big and small circles, and hot potato. Then she will move into some inner thigh work with inner thigh lifts, then you lift both legs up later lowering the bottom leg up and down, then you finish off with scissors.

The next segment is called Fetal Thighs. You start with your legs in a fetal position and do leg lifts, then you will do more leg lifts but with the knee pointed downward, this is followed by clams, elevated clams, and yet more elevated clams but adding a leg lift. The entire side kick and fetal thigh series is repeated on the other side before you finish out with leg beats and a final stretch.

Abs Workout - Fitness Beach Girls doing Crunches - Tummy Exercises

Fitness Beach Girls Leeann Tweeden, Denise Paglia, and Deborah Khazei Doing Crunches - basic crunch exercise for women, simple effective exercises for women  to tone tummy, workout abs, burn fat, keep knees bent to keep the tension of your lower back and work abdominal muscles. lose that belly fat, tone your stomach, abdominal exercises for women.

Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s

Fitness Beach - Denise Paglia Leading a Shoulder and Leg Workout - Toned Legs

fitness beach all you can be workout, shoulders and legs workout for women, aerobic exercises for women, burn fat, shape and tone your shoulders and legs. 
Squat Exercises for women, for toned legs and and sexy toned butt, 


Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s

Fitness Beach Girls doing Upper Body Workout - Chest Exercises for Women

Fitness Beach Chest workout with weights featuring Kathy Derry and Denise Paglia - Upper Body workout for Women, Exercises to shape upper body, Tone Chest Area

Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s

Fitness Beach Aerobic Workout - Fun and Enjoyable Step Aerobics Exercise Routine

Fitness Models Beach Step Aerobics Routine -  Shape your body, burn fat, tone body with super aerobics fitness exercise set. 
Step Aerobics fitness set, tone legs, tone tummy, burn calories and maintain weight with this fun and enjoyable step aerobics  exercise routine. basic step aerobics moves, feel better about yourself, grapevine step aerobics move, mumba step aerobics move.

Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s

Abs Workout - Fitness Beach Ab Roller Exercise Routine - Sexy Abs Tone Stomach

Deborah Khazei Doing Abs exercises on fitness beach - Abdominal Workout Flatten Tummy



Abs Workout - Ab roller Exercise Routine, fitness beach girls working out with Ab blaster body shaping abs roller, Tone your stomach with this super Abs Roller exercise routine. 
Great workout for ladies who want to lose a few inches off their waist but with minimum effort. tone tummy, super abdominal workout, burn belly fat, 
strenghten abdominal muscles, achieve a flat stomach, burn calories and feel great.



Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s

Thighs and Buns Workout - Fitness Beach Tone Legs, Thighs and Buns

Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s


Thighs and buns workout, shape your thighs and buns with this super fitness exercise routine from the girls of fitness beach. Tone legs, tone thighs, tone buns, tone your bum, leg raises, shape and tone inner thighs, outer thighs hips and bum.
Shape your body with simple exercise routine for women, have sexy toned legs, thighs, hips and buns.  Leg raises workout for women, shape and tone legs, achieve shapely toned thighs, toned buns and sexy toned shaped hips.
lower leg workout, upper leg workout, workout routine for toned shaped thighs and buns.

Tricep Workout - Fitness Beach Upper Arm Exercises Tone Arms

Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s


Fitness beach tricep workout, simple exercise routine to shape your tricep muscles.
Upper arm exercises for women. Shape your upper arms, tone your upper arms with these basic exercises to help strenthen the tricep muscles and shape and tone the area of the back of the upper arm. 
A lot of women have the problem with loose skin in this area and these exercises can be a great way of fixing this. muscle toning for women.

Cindy Crawford Shape your Body Workout - 1992 with Radu

Cindy Crawford Shape Your Body Workout - designed by Cindy Crawford & Radu, one of New York's toughest trainers.  His students include many top models, actors, and executives.  He & Cindy developed these workouts over two years of one-on-one sessions.

WORKOUT ONE (45 Minutes):  After warm up, stretch and tone your legs.  Then work your buns, chest and back for a tight, firm look and feel, and your abs for strength and fitness.

WORKOUT TWO (40 Minutes):  After warming up we'll work on leg power and strenth, then shift to a complete routine to define your arms and shoulders.  We'll finish with more abdominal work.

JUMP START MINI-WORKOUT (10 Minutes):  Take 10 minutes to revitalize yourself anytime with this overall mini-workout.  Great for when you're short on time, but want to get some exercise in.

All that's required for this workout is two hand weights (3-5 pounds) and a chair.

Full Workout Video, Just let it Play, Each part will load Automatically

Elle Macpherson The Body Workout - 1994 with Karen Voight

Elle Macpherson - The Body Workout

Glamorous supermodel Elle Macpherson teams up with world-renowned fitness authority, Karen Voight, to produce an exercise programme that works as hard as you do. This body workout takes the boredom out of bending, stretching, toning and lifting. Featuring 45 minutes of muscle movement and aerobic exercise, designed to work for all body types. It also includes a cardiovascular circuit routine that fights flab, firms-up flesh and moulds muscle tone, encouraging users to build strength and stamina with repetition. Best of all it's easy to use -- all you need is a small space, a chair and light hand weights. With Elle Macpherson - The Body Workout you should see and feel the difference within just a few weeks of regular use!

The Body Workout takes the boredom out of bending stretching toning and lifting. For all body types this easy to use workout fights flab firms and moulds and builds strength and stamina

Full workout, just let it play, each part will load automatically..