Tuesday, 5 October 2010

BellyDance Fitness for Beginners - Hips Buns Thighs

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Bellydance Fitness for Beginners - Hips, Buns & Thighs

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Hips, Buns & Thighs - This workout was designed to concentrate traditional bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to everyday! 

bellydance fitness for beginners, hips buns and thighs workout, tone hips, buns and thighs with fun belly dancing routine for women.

7 comments:

  1. Hi
    You left me a comment and add my link I was wondering if you had a 125 for me to use to put you in my scroll box.

    www.askmsrecipe.com

    ReplyDelete
  2. Nicole: Love the site. I am a fitness nut, and a big Billy Blanks fan. I would love to follow along, and I invite you to follow my blog as well at:

    The Disconnected Writer
    http://thedisconnectedwriter.blogspot.com/

    Thanks.

    ReplyDelete
  3. Nice blog. I like those girls :) dancing this way... I wish my girl to dance like them.

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  4. I added your button in my scroll box on the right sidebar under worth a visit. www.askmsrecipe.com

    ReplyDelete
  5. start by doing some running or some other form of cardio but other things you may want to include are burpees

    ReplyDelete
  6. Hello friend,
    Nice posts that provide tips for fitness.

    multibrand.blogspot.com

    ReplyDelete
  7. Fun to watch. Might be interesting to try.

    ReplyDelete