Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s
Fitness beach tricep workout, simple exercise routine to shape your tricep muscles.
Upper arm exercises for women. Shape your upper arms, tone your upper arms with these basic exercises to help strenthen the tricep muscles and shape and tone the area of the back of the upper arm.
A lot of women have the problem with loose skin in this area and these exercises can be a great way of fixing this. muscle toning for women.