Monday, 13 September 2010
Winsor Pilates Bun & Thigh Sculpting - Sculpt Your Body Slim
Mari Winsor's Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or everyday, if you like - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.
Mari Winsor leads you through this workout and is joined by some of her instructors from her Hollywood studio. She starts with the side kick series, which includes front/back kicks, bicycle, leg lifts, big and small circles, and hot potato. Then she will move into some inner thigh work with inner thigh lifts, then you lift both legs up later lowering the bottom leg up and down, then you finish off with scissors.
The next segment is called Fetal Thighs. You start with your legs in a fetal position and do leg lifts, then you will do more leg lifts but with the knee pointed downward, this is followed by clams, elevated clams, and yet more elevated clams but adding a leg lift. The entire side kick and fetal thigh series is repeated on the other side before you finish out with leg beats and a final stretch.